It should be start by saying that the effects of high cholesterol are not noticeable. The truth is that in the case you presently have high cholesterol you can’t feel or even notice any difference in the way you feel and the only method you can find out it is to ask your doctor and take a blood test.
Well, there is additionally one more way to find it out. In order to do this you just need to do a self evaluation of your life and age. Sure, this is not a clear indicator of cholesterol level, but it will give you a good idea. So, first of all you need to think about your age. For instance, if you are a 30 years old individual you should test your blood to see if your cholesterol is high and then add to the equation your diet. You should think about if your diet consists of foods with a lot of saturated fats; if your diet consists of processed foods; if your diet consists of salty foods; if your diet consists of vegetables and fruits; if your diet consists of healthy fish and plain nuts/legumes.
The truth is that a diet that is high in saturated fats and low in fruits, vegetables, healthy fish, and nuts can be a clear indication that you have high cholesterol.
The other principal question that you should ask yourself is whether you do your workout regularly. If the answer is negative then you get one more reason to believe your cholesterol is high. Additionally you have increased chances for high cholesterol in the case you have high stomach fat or even a little bit of belly (for men) or thigh (for women) fat.
Lastly, it is also vital to take into account your family history of high cholesterol. In other words, if a family member has high cholesterol chances are you will have high cholesterol too. Certainly, there is a way to prevent this and in order to do this you should consume healthy food and do your exercises.
Now it’s time to talk a little more about what the effects are.
Plaque Build Up
As a matter of fact plaque is one of the most hazardous aspects of high cholesterol. To put it simply, plaque is a substance that build up on the walls of your arteries. At any time, the plaque built up on the side of the artery wall can burst letting out fat into the blood stream. As a result this fat clogs the arteries and causes a heart attack.
Peripheral Artery Disease (PAD)
PAD is a condition in which plaque builds up in the leg and the symptoms will be the subsequent:
• pain in your leg while exercising and after
• lower temperature of one leg compared to the rest of your body
• cut that is not healing on your foot
You should also know that due to that it feels like something is wrong with your legs rather than with your arteries, PAD is rather complicated to be diagnosed.
So, now you want to know how to protect yourself from heart attack and PAD that may be caused by high cholesterol. Remember (and follow!) the next advices:
• Correct Eating
The point is that the first and foremost thing you have to do is to modify your diet. It is crucial for you to incorporate in your diet all types of vegetables and fruits to your diet.
• Exercising
You need to start a walking or jogging routine since it is a great method to lower cholesterol and lose weight.
• Taking a Natural Supplement
Keep in mind that a cholesterol lowering supplement could be what you need to reduce cholesterol levels.
Reducing High Cholesterol Plaque Buildup in Arteries High Cholesterol Numbers
heart healthy foodsThe heart is the most vital organs for humans. Healthy heart will result in quality of life better. However, not everyone has a heart condition that functions perfectly.
Unhealthy life can trigger a variety of diseases. Heart disease most commonly found are coronary heart disease, chest pain (angina)
Coronary heart disease is heart disease which many sufferers the most. This disease attacks the blood vessels and can cause heart attacks. A heart attack caused by clogged arteries that impede the distribution of oxygen and nutrients to the heart. However, not all heart disease caused by blood vessel problems.
The heart that beats too slow (below 60 beats per minute) is called bradyarrhythmias. While above 100 beats per minute is called tachyarrhytmias. All the disorders are usually caused by heart disease and usually are inborn.
Although many kinds of heart disease, but particularly heart disease caused by blockage of blood vessels can be overcome or avoided by eating foods containing fiber.
In fact, various studies show, eat fiber foods can reduce levels of bad cholesterol (low densy lipoprotein / LDL) in blood. If the blood levels of LDL in the low, heart health becomes more secure.
Oats or wheat fiber is soluble fiber that can lower LDL cholesterol (bad cholesterol) without lowering HDL (good cholesterol). That way, oatmeal is good for diabetics because someone who has consumed this fiber, the sugar level is low.
High LDL is the main cause of increased cases of coronary heart disease. Although pharmacological therapy more quickly to lower LDL, with wheat cereal consumption is more healthy and without side effects. But it takes time.
Heart Healthy Foods – What Is It?
Oatmeal is a good source of nutrition because it contains vitamin E, zinc, selenium, copper, iron, and magnesium. Oatmeal also can be a good source of protein for the body.
Another thing that is also important as lowering blood cholesterol levels is by exercising regularly.
Other fiber sources, in addition to wheat, can also be found in avocado, grapes, apples, berries and citrus fruits. Avocados contain antioxidants glutathione and monounsaturated fats. This substance is useful to neutralize free radicals and fat, both of which are destructive in the body.
Grapes contain flavonoids, such as catechins quercentin and can prevent bad cholesterol oxidation reactions, accelerate blood flow, and reduce the formation of plaque in blood vessels. Grapes also contain vitamin C that can neutralize free radicals.
An apple contains a lot of pectin, the type of fiber can help lower blood cholesterol levels. Pectin binds cholesterol that comes from food, such as from milk, meat, and eggs.
Green leafy vegetables are also rich in flavonoids, such as bean leaf, papaya leaf, leaves, cassava, sweet potato leaves.
Soy proteins also contain fiber, vitamins, and minerals that are healthy food ingredients to the heart. A diet rich in soy protein can lower triglycerides, which helps prevent cardiovascular disease and keep the heart to stay strong and healthy. Soy protein is also good for those who have high cholesterol because the protein-rich soy poliunsaturated fat, fiber, vitamins and minerals.
Health experts recommend, not just the food that must be observed in maintaining heart health, exercise regularly, not smoking, and controlling stress are a few things. So, keep your heart health.fiber foods
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The Health Benefits – Activated Quercetin
Quercetin belongs to a group of flavonoids that give many fruits and vegetables their color. Flavonoids such as quercetin are antioxidants. Antioxidant supplements essentially attack damaging particles found in the body – particles known as free radicals. Free radicals can tamper with, damage cell membranes, and even cause cells to die off. Quercetin can help to neutralize free radicals and may reduce much of the damage that they cause.
When taken as a health supplement, quercetin acts as an antihistamine and anti-inflammatory compound. These properties have been said to make quercetin a viable option in the fight against heart disease and cancer. A quercetin complex can prevent cells from releasing histamines, and thus, researchers agree that it can be very beneficial in preventing allergies, runny noses, watery eyes, swelling, and hives.
Flavonoids quercetin, resveratrol, and catechins may also help in the fight against heart disease. Quercetin seems to be able to protect against the damage caused by bad cholesterols, and can even prevent death in some cases. It is also interesting to note that people who eat diets high in these flavanoids tend to have lower cholesterol, and less damage to LDL cholesterol in general.
Finally, activated quercetin has also been thought of as a supplement that can prevent cancer. Individuals who eat lots of fruits and vegetables tend to be at lower risk for many types of cancer. Quercetin and other flavonoids have been shown in these studies to inhibit the growth of cancer cells; from breast cancer, to prostate and lung cancer cells.
While quercetin has many potential benefits when taken as a health supplement, it should be understood that more study is needed to show the true interaction between quercetin supplementation and human reaction. What works in the lab, and what has been beneficial to animals, does not always convey effectiveness for humans. More research is necessary before most of these claims can be validated. It is fairly clear, however, that quercetin benefits out weight the negatives (and quercetin side effects are fairly minimal). Always ask your doctor before starting any kind of quercetin supplement regimen. Changing you diet, and exercising in addition to supplementation, may offer the best long term benefits.
Typical dosages of quercetin range from 100-1,000mg daily. One should never consume more than 1g on a daily basis without first consulting a physician. For general supplementation, the dosage is typically between 100 and 250mg, twice daily. When taking for interstitial cystitis or chronic prostatitis, 500mg two times daily is recommended. If you are using quercetin for allergies, the best dose is somewhere between 250-600mg, taken as needed. Take your size into account, and use common sense, as always. Read more about quercetin benefits.
By: Paul Guenther
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Parts of adolescent’s body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescent’s liver produces enough cholesterol to carry out proper functioning.
The blood acts as the carrier of cholesterol and transports it to different parts of the body. They are transported in round particle form known as lipoproteins. There are two types of lipoproteins called the low density lipoproteins or LDL and high density lipoproteins or HDL. Low density lipoprotein or LDL cholesterol is commonly known as bad cholesterol. It helps in the building up of plaque in arteries and this condition is known as atherosclerosis. The LDL level must be low in the blood and if it is high it must be decreased. Healthy weight must be maintained and exercise should be done regularly. Food items which have high contents of calories, dietary cholesterol and saturated fat must be avoided.
High density lipoprotein or HDL cholesterol is the good cholesterol. It is actually a kind of fat in blood which helps to remove bad cholesterol from the body and stops the build up of plaque in the arteries. The more the HDL cholesterol in the blood the better it is. The HDL can be raised by at least twenty minutes of exercising daily, decreasing body mass and keeping away from food with saturated fat. Some adolescents need to take medications in order to increase HDL. In such cases, increasing HDL can be a complicated procedure and the physician can make a therapeutic plan to increase HDL in the blood stream.
Cholesterol screening helps to determine the cholesterol and fat levels in the blood. Children and adolescents with normal cholesterol level is a thing of the past. Because of the changing lifestyle and junk food trend, even they have a high risk to develop high levels of cholesterol which also increases the risk of developing heart diseases which can affect the blood vessels and the coronary arteries. The main cause of this change is obesity, junk food high in fat, fast food diets, sedentary lifestyle and high cholesterol level in family history. Keeping the blood cholesterol levels at normal is a good way of avoiding high blood pressure and coronary artery diseases.
The blood cholesterol level can vary from individual to individual. Healthy levels of LDL is less than one hundred and thirty milligrams, HDL is greater than thirty five milligrams. If the HDL is less than thirty five milligrams then the adolescent is at a higher risk of developing heart diseases. And LDL more than one hundred and thirty milligrams is dangerous. But a high level of LDL cholesterol is a problem in many citizens of America. And there is an expected increase in number, the figure is unknown, of adolescents who have a family history of high cholesterol levels.
An adolescent or a child who has a parent having high levels of blood cholesterol and family history of heart diseases at an early age, should take cholesterol test from the age of two. Adolescents who are obese also should have lipid test along with cholesterol test. The lipid test shows levels of kinds of fats in blood such as triglycerides, LDL and HDL.
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Despite being bombarded by endless commercials for cholesterol lowering treatments, does anyone truly know more about how these products work than before these high cholesterol treatments were shown on TV? Sure, you might be able to recall a few of the most easily recognizable ones, but, do you feel comfortable with your current level of knowledge about these medications? It is with this in mind, that this article will focus on not only what constitutes a high cholesterol prescription, but also how and why some drugs affect patients differently.
The most common drugs prescribed to lower cholesterol levels are known as Statins. These pharmaceuticals are usually known by their trade names, but the technically correct chemical names are fluvastatin, simvastatin, pravastatin, louvastatin, and atorvastatin. Notice that the names of the chemical compounds end with statin? That identifies them as members of the as statin family. The way that statins work is by inhibiting the HHG-CoA reductase enzyme which is controls how much cholesterol is manufactured in the body. These drugs have demonstarted a positive impact by reducing the incidences of both heart attacks and deaths from heart disease. Due to life saving benefits that the drugs have shown on lowering LDL levels, this class of medications is still the most prescribed by physicians for their patients with high cholesterol levels.
Statins can help reducing high triglyceride levels and actually increasing good HDL readings in many people. HDL is the common abbreviation for High Density Lipoprotein.
What kind of side effects are possible for patients taking Statins? Most people tolerate the treatment with few problems. Many have no noticeable side effects. Unlucky ones usually suffer from gastrointestinal issues like upset stomach, constipation, and abdominal pain with gas and cramping. Such typical symptoms are usually mild and may even disappear once your system adjusts to the medication.
Do more serious side effects exist? As with any high cholesterol treatment, there are some patients who suffer uncomfortable, or even dangerous, reactions with statins. Common contraindications are elevated liver values, muscular pain and discomfort, physical weakness, and general soreness. Discolored, dark urine sometimes results and should be reported immediately to the prescribing physician.
Are there any other pharmaceutical drugs that are classified as high cholesterol medication? Another type is called as Bile Acid Sequestrants. Sounds pretty awful, huh? Despite the name, these medications work by binding with bile acids that contain cholesterol. This happens in the intestines and is passed out of the body in the stool. In some cases, doctors require a Statin drug to work concurrently with your Bile Acid Sequestrant. Impressive test results have been found. LDL cholesterol levels have been reduced nearly 40 percent or more, using both types of drugs together. Colesevelam, Colestipol, andCholestryamine are the three major Bile Acid Sequestrants sold at this time. They come as both powder or tablets.
Another type of high cholesterol medication is called Nicotinic Acid, better known as niacin or water soluble vitamin B3. Niacin (nicotinic acid) is used to to lower cholesterol and triglycerides. Vitamin B3 can decrease lipoprotein levels. in other words, Niacin (nicotinic acid) can help reduce bad cholesterol and high triglyceride levels. However, the typical doses required are not normally found in a regular daily diet. Niacin can also interact with other drugs and should be monitored closely by your physician to properly identify any potentially bad reactions like niacin flushing or heart palpitations.
This quick overview of the most common cholesterol medications shows that each high cholesterol treatment has its own pluses and minuses. It is impossible to accurately predict whether any specific medication, or combination of medicines, will work effectively and safely in every patient. Some medications work better in conjunction with others rather than alone. Finally, remember that at least one high cholesterol medication that is available to help you in your fight to defeat high cholesterol levels. In your efforts to achieve good cholesterol levels, be sure and work closely with your family doctor or cardiologist to determine which high cholesterol medication is most effective for you.
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In the today fast world where life style, food habits, sudden changing socio culture, reformed environment lead to see lot of coronary diseases among our society. The risk of coronary heart disease can be known only at later ages where suddenly it attacks. Only by right precautions you can prevent this disease.
The cholesterol is of two kinds they are Low – density lipoprotein and high-density lipoprotein. The low density lipoprotein is often regarded as dangerous protein. By having this cholesterol he or she is more susceptible to the coronary diseases.
While having high density cholesterol termed as good cholesterol not damage our body. But care should be taken that both the cholesterol is of same proportion level. Since any one of the cholesterol triggers in the body may bring out adverse effect to the health of the person.
The levels of the cholesterol in the body can be examined by test from blood of the patients. The level should be in the range of 4.4 to 7.1 where in people having below 4.4 has no ill effects while person of having more than 7.1 has more ill effects of facing the heart attack.
The physicians cite best method in minimizing the cholesterol level in the body content is to go for regular exercise and small initial calorie heat up exercises in the gymnasium. The other good way is to go for gentle walking exercise.
The doctors point out merits about doing exercise which is rather good for health and can reduce the ill effect of high cholesterol. By doing the exercises it heats up the unwanted fatty substances from the body. The people are advised to go for exercise instead of consuming the medications or pills which favor in minimizing the high cholesterol levels.
Apart from going for a regular exercise people can also try out to follow the vegetarian kind of diets instead of non-vegetarian because it greatly lowers the hazard of higher cholesterol from the human system. People are advised to avoid the junk foods like pizza, French fries, potato chips, cookies, candy bars and cakes.
Usually we get foods served from hot oven with much more fatty oils in it, instead you can very well try boiling or steaming the foods so that you get complete nutrition and also you can be free of higher cholesterol content from the body. So in modern world most of the people prefer cooking the foods through microwave. It is the best way of cooking the foods in order to have safe and quality health.
Earlier the physicians advised to consume milk for all cadres of people. They recommended that this is the best resource for good development of bones. Also it had an merit of having good bones in the later years. But the same doctors now proclaim and advise that drinking milk products is danger for crediting the higher cholesterol content in the body. Even for children’s they advise to consume the soy and non fat milk. Drinking fruit juices, drinking lot of water are some merits in reducing the higher cholesterol hazard.
Read more information about Lower Cholesterol and Lowering Cholesterol
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Bringing your cholesterol numbers down to a healthy level will protect your heart and help keep you off prescription medicines. Eat the following foods to maximize the benefit of your daily eating plan. Oatmeal and oat bran, walnuts and almonds, fish and omega-3 fatty acids, olive oil and foods fortified with plant sterols or stanols are the top five food choices. Consider these five cholesterol fighting foods as a critical part of your efforts to reduce cholesterol.
Fish
In your low cholesterol, doctors endorse eating seafood at least twice a week. Omega-3 fatty acids are beneficial for cholesterol-lowering and it reduces blood pressure and the risk of blood clots. Herring, mackerel, lake trout, tuna , sardines, and salmon contain highest concentration of omega-3 fatty acids. Baking or grilling fish is the healthiest way to maintain its heart benefits. If you do not like fish, omega-3 fatty acids are contained in ground flaxseed or canola oil which can be included as replacements for fish in your cholesterol lowering diet. You can eat lean meat or vegetables instead of fish because you will not get all the nutrients of fish in oil.
Oatmeal and Oat Bran
In your cholesterol lowering diet you must include soluble fiber because it slows the absorption of cholesterol in your intestines. Soluble fiber is a powerful factor found in oatmeal and other foods that reduce cholesterol like kidney beans, apples, pears, barley and prunes. Including just 10 grams of soluble fiber in your daily menu can lower dangerous LDL cholesterol levels. Adding fruit makes it better.
Olive Oil
Adding olive oil to your diet to lower cholesterol is very beneficial for the blood vesselsheart. Olive oil makes an excellent replacement for butter whether you are cooking meat, frying vegetables, making marinade or creating a salad dressing by mixing it with vinegar. Extra-virgin olive oil is since it contains heart-healthy antioxidants.
Nuts
Walnuts have been proven to reduce cholesterol levels when added to any low cholesterol diet plans. Since walnuts are high in polyunsaturated fatty acids, blood vessels remain healthy and elastic. Almonds are another excellent source of polyunsaturated fats that protect your heart. Of course, thes types of nuts are very high in calories, so don’t eat large quantities on a regular basis. You do not want to gain weight and so substitute the saturated fat with nuts in your salad instead of cheese, meat or croutons.
Foods Containing Plant Sterols
Sterols are compounds in plants that tend to block the absorption of cholesterol molecules in the digestive tract. Add margarines, orange juice and yogurt drinks fortified with plant sterols to your cholesterol lowering diet. Just 2 grams daily are helpful in adjusting your cholesterol numbers.
Lastly, when you change your low cholesterol diet plans, you must cut down on fatty foods which damage your body. These foods are a simple and effective way to control your cholesterol and become a healthier person.
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